About ME
TRAINER WHO CARES
My relationship with fitness began when I joined my local gym in Vancouver and began taking group classes as well as lifting weights. I remember feeling intimidated and overwhelmed because I didn’t have any experience in the gym. But with an open mind I soon discovered the benefits of committing to a fit lifestyle and I’ve never looked back.Throughout the years my fitness journey has taken me down many different avenues, from participating in triathlons to fitness competitions as well as CrossFit competitions . As much as I love to compete, my true passion is inspiring others through teaching. Over the past sixteen years I’ve had experience teaching a wide variety of group fitness classes including Barre, Bootcamps, Yoga, Spin and Zumba.
GOUSH FIT METHOD
Over the years I’ve seen so many women work hard in the gym but struggle to achieve their fitness goals and simply give up out of frustration. People see results in the beginning but then plateau because the muscles adapt; which is why muscle confusion theory is at the crux of any effective fitness regimen. This is why I have developed a program that is built on a foundation of variety. Doing the same exercises over and over is not only monotonous but fails to deliver results. Through a diverse program that incorporates different types of training such as HIIT, cardio, barre and functional strength, the Goush Fit method will help you reach your goals while ensuring you won’t be bored with the same old routine.
YOUR SUCESS IS MY GOAL
This program is founded on a passion to motivate and help others to achieve their fitness goals. There is nothing more rewarding to me than when clients come to me and tell me that I have helped them improve their health, their strength, their confidence and their overall well-being.
One of the greatest benefits of a healthy lifestyle, which I truly appreciate, is being active with your family. Spending time with my family hiking, surfing, working out and playing sports are some of the best memories I have ever made!